1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agli olio spaghetti
Spaghetti Aglio e Olio is a classic Italian pasta dish originating from Naples, celebrated for its simplicity and bold flavors. The dish consists of spaghetti tossed with garlic, olive oil, red chili flakes, and fresh parsley, creating a hearty yet light meal. Olive oil, a key ingredient, offers healthy monounsaturated fats and antioxidants, which promote heart health. Garlic provides immune-supporting properties and anti-inflammatory benefits, while parsley adds a rich source of vitamins and minerals. The dish is typically dairy-free and can be adjusted for vegan diets, making it a versatile choice. However, its calorie content can be heightened by portion sizes or additional toppings like cheese. Spaghetti Aglio e Olio is a wholesome and flavorful dish, great for those seeking a satisfying meal with a simple ingredient profile. As always, moderation is key for maintaining balance in dietary health.
