Agege bread and beans

Item Rating: 70/100

One cup of Agege bread and beans is around 238 grams and contains approximately 636 calories, 19 grams of protein, 11 grams of fat, and 119 grams of carbohydrates.

Agege Bread And Beans is a delightful Nigerian dish that tantalizes your taste buds with its unique combination of soft, fluffy Agege bread and savory, spiced beans. Originating from the bustling streets of Lagos, this meal is a favorite among locals and visitors alike. The soft bread is perfect for scooping up the protein-packed beans, rich in dietary fiber and essential nutrients. While it’s a delicious comfort food, moderation is key, as the bread can be high in carbohydrates. Experience the warm flavors and cultural essence of Nigeria with every bite of Agege Bread And Beans!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	635.7143

Total Fat 10.7143g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 11.9048g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 8.5714mg	0%
Potassium 285.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 11.7%

Carbs: 73.4%