1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agedashi tofu
Agedashi Tofu is a popular Japanese dish featuring lightly fried tofu served in a flavorful broth. Traditionally, cubes of silken tofu are coated in potato starch, then gently fried until their exterior is crisp while maintaining a soft, creamy interior. The tofu is typically accompanied by a warm dashi-based sauce, often infused with soy sauce and mirin, and garnished with green onions, grated daikon, or bonito flakes for added texture and flavor. This dish, originating from Japanese cuisine, is highly versatile and appeals to vegetarians when prepared without fish-based toppings. Agedashi Tofu is a source of plant-based protein, calcium, and essential minerals from tofu, while the cooking process introduces a moderate amount of fats from frying. Its light, balanced flavors make it a satisfying appetizer or main dish, though individuals monitoring fat intake may prefer steamed or baked tofu alternatives for a healthier option.
