One cup of Agedashi tofu is around 236.6 grams and contains approximately 354.9 calories, 18.9 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Agedashi Tofu is a delightful Japanese dish featuring deep-fried silken tofu, served in a savory dashi broth. This dish is often garnished with sliced green onions, bonito flakes, and a sprinkle of grated daikon, adding vibrant flavors and textures. Originating from traditional Japanese cuisine, Agedashi Tofu offers a perfect balance of crispy exterior and soft, creamy interior. While it's a delicious indulgence, the frying method does add calories, but the tofu is a great source of plant-based protein and essential minerals. Enjoy Agedashi Tofu for a comforting and satisfying treat!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
