1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agedashi
Agedashi is a traditional Japanese dish consisting of lightly fried tofu served in a savory dashi-based broth. The tofu is typically coated in potato starch before frying, which gives it a delicate, golden exterior while maintaining a soft and silky interior. The topping often includes grated daikon, green onions, and bonito flakes, lending additional texture and flavor. Agedashi is a popular appetizer in Japanese cuisine, known for its simplicity and balance of flavors. Nutritionally, tofu provides a good source of plant-based protein, calcium, and iron, making it beneficial for bone and muscle health. The dashi broth is relatively low-calorie, but it does contain sodium, so those monitoring salt intake may need to be mindful. Since the tofu is fried, the dish has moderate fat content, which may impact those aiming to reduce oil consumption. Overall, Agedashi offers a nutritious foundation with rich flavors for occasional enjoyment.
