One cup of Agedashi is around 236.6 grams and contains approximately 354.9 calories, 18.9 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Agedashi is a traditional Japanese dish featuring delicate cubes of silky tofu, lightly dusted in potato starch and deep-fried to perfection. The crispy exterior gives way to a soft, warm interior, creating a delightful contrast in texture. Served in a savory dashi broth and topped with garnishes like grated daikon and green onions, Agedashi showcases the umami richness of Japanese cuisine. While the deep-frying adds calories, the tofu offers a plant-based protein source, making it a satisfying and nutritious choice in moderation. Enjoy this iconic appetizer that beautifully embodies the artistry of Japanese cooking!
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
