1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aged hard goat cheese
Aged Hard Goat Cheese is a flavorful dairy product crafted from goat's milk and matured to develop a firm texture and rich, tangy taste. Originating from various regions, including the Mediterranean and Europe, this cheese is celebrated in cuisines worldwide, often enjoyed in salads, grated over dishes, or paired with fruits and nuts. Nutritionally, it is a good source of protein and calcium, supporting muscle and bone health. Goat’s milk is generally easier to digest than cow’s milk, making it an excellent option for those with sensitivities. However, aged cheeses are typically high in saturated fat and sodium, so moderation is key to a balanced diet. Naturally low in lactose, this cheese can be a suitable choice for individuals with lactose intolerance. Its bold flavor makes it a satisfying addition to meals without the need for large portions.
