Aged hard goat cheese

Aged hard goat cheese

Dairy

Item Rating: 44/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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940.2
calories
59.8
protein
0
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1453.0 mg 63%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 692 cal (74.3%)
Protein: 239 cal (25.7%)
Carbs: 0 cal (0.0%)

About Aged hard goat cheese

Aged Hard Goat Cheese is a flavorful dairy product crafted from goat's milk and matured to develop a firm texture and rich, tangy taste. Originating from various regions, including the Mediterranean and Europe, this cheese is celebrated in cuisines worldwide, often enjoyed in salads, grated over dishes, or paired with fruits and nuts. Nutritionally, it is a good source of protein and calcium, supporting muscle and bone health. Goat’s milk is generally easier to digest than cow’s milk, making it an excellent option for those with sensitivities. However, aged cheeses are typically high in saturated fat and sodium, so moderation is key to a balanced diet. Naturally low in lactose, this cheese can be a suitable choice for individuals with lactose intolerance. Its bold flavor makes it a satisfying addition to meals without the need for large portions.