1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
916.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250.0 mg | 83% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 1666.7 mg | 128% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aged gouda
Aged Gouda is a firm, nutty cheese originating from the Netherlands, named after the town of Gouda. Typically aged from 6 months to over a year, this cheese develops a rich, caramel-like flavor with crunchy calcium lactate crystals that add to its distinctive texture. Made primarily from cow's milk, Aged Gouda is an excellent source of protein and calcium, which support bone health. It also contains beneficial probiotics that can aid digestion. However, it is relatively high in saturated fat and sodium, so portion control is recommended for those monitoring their heart health or blood pressure. Its bold taste pairs well with fruits, nuts, or whole-grain crackers, making it a versatile addition to various cuisines or a flavorful snack on its own. Aged Gouda provides a balance of indulgence and nutrition, offering a delightful way to enhance any cheese platter or recipe.
