Aged gouda

Aged gouda

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
916.7
calories
58.3
protein
0
carbohydrates
75.0
fat

Nutrition Information

1 cup (233.3g)
Calories
916.7
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 50.0 g 250%
Polyunsaturated Fat 0 g
Cholesterol 250.0 mg 83%
Sodium 1666.7 mg 72%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 58.3 g 116%
Vitamin D 50.0 mcg 250%
Calcium 1666.7 mg 128%
Iron 0.8 mg 4%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 675 cal (74.3%)
Protein: 233 cal (25.7%)
Carbs: 0 cal (0.0%)

About Aged gouda

Aged Gouda is a firm, nutty cheese originating from the Netherlands, named after the town of Gouda. Typically aged from 6 months to over a year, this cheese develops a rich, caramel-like flavor with crunchy calcium lactate crystals that add to its distinctive texture. Made primarily from cow's milk, Aged Gouda is an excellent source of protein and calcium, which support bone health. It also contains beneficial probiotics that can aid digestion. However, it is relatively high in saturated fat and sodium, so portion control is recommended for those monitoring their heart health or blood pressure. Its bold taste pairs well with fruits, nuts, or whole-grain crackers, making it a versatile addition to various cuisines or a flavorful snack on its own. Aged Gouda provides a balance of indulgence and nutrition, offering a delightful way to enhance any cheese platter or recipe.