1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aged cheese
Aged cheese is a dairy product crafted through the process of maturation, allowing its flavors and textures to deepen over time. Often originating from European cuisines, such as Italian Parmesan or French Roquefort, aged cheeses are rich in character and complexity. Nutritionally, they are dense sources of protein, calcium, and essential vitamins like B12, supporting bone health and energy production. The aging process often reduces lactose, making some varieties more digestible for individuals with lactose intolerance. However, aged cheese is typically high in saturated fats and sodium, meaning moderation is key to maintaining a balanced diet. The microbial activity during aging can contribute beneficial probiotics in certain varieties, which may support gut health. With their bold taste and versatile use in cooking, aged cheeses add depth and richness to dishes but should be savored thoughtfully due to their concentrated nutritional profile.
