1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aged cheddar cheese and crackers
Aged cheddar cheese and crackers offer a delightful blend of rich flavors and crisp textures. Cheddar cheese, originating from England, is crafted from cow’s milk and aged to develop its sharp, complex taste. Paired with crackers, often made from whole grains or refined flour, this combination is a classic snack enjoyed worldwide. Cheddar is a good source of calcium, protein, and phosphorus, essential for bone health and muscle function. However, it is also high in saturated fat and sodium, which should be consumed in moderation for heart health. Opt for whole-grain crackers to increase fiber intake and enhance digestive health. While this pairing is satisfying and versatile, portion control is key to maintaining a balanced diet. Perfect for casual snacking or entertaining, aged cheddar and crackers blend timeless culinary tradition with nourishing elements.
