Aged cheddar cheese and crackers

Aged cheddar cheese and crackers

Snack

Item Rating: 41/100

1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.

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960
calories
40.0
protein
64.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 1600.0 mg 69%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 40.0 g 80%
Vitamin D 80.0 mcg 400%
Calcium 1200 mg 92%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

25.8%
16.1%
58.1%
Fat: 576 cal (58.1%)
Protein: 160 cal (16.1%)
Carbs: 256 cal (25.8%)

About Aged cheddar cheese and crackers

Aged cheddar cheese and crackers offer a delightful blend of rich flavors and crisp textures. Cheddar cheese, originating from England, is crafted from cow’s milk and aged to develop its sharp, complex taste. Paired with crackers, often made from whole grains or refined flour, this combination is a classic snack enjoyed worldwide. Cheddar is a good source of calcium, protein, and phosphorus, essential for bone health and muscle function. However, it is also high in saturated fat and sodium, which should be consumed in moderation for heart health. Opt for whole-grain crackers to increase fiber intake and enhance digestive health. While this pairing is satisfying and versatile, portion control is key to maintaining a balanced diet. Perfect for casual snacking or entertaining, aged cheddar and crackers blend timeless culinary tradition with nourishing elements.