1 serving (15 grams) contains 14 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aged balsamic vinegar
Aged balsamic vinegar is a rich, dark condiment originating from Italy, traditionally crafted in the Emilia-Romagna region. Made from Trebbiano or Lambrusco grape must, it undergoes a slow fermentation and aging process in wooden barrels, yielding its complex flavor profile with notes of sweetness and acidity. Free of fat and low in calories, balsamic vinegar is often praised for its potential health benefits, which include antioxidant properties and supporting digestion. It contains small amounts of minerals like potassium and calcium and is naturally free of cholesterol, making it a flavorful alternative to heavier dressings and sauces. However, its concentrated sugars and acidity mean moderation is key, especially for managing blood sugar levels or protecting teeth enamel. Commonly used in Mediterranean cuisine, it enhances salads, roasted vegetables, meats, and even desserts with its balanced tang.
