1 serving (10 grams) contains 3 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
Calories |
61.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 28.6 mg | 1% | |
Total Carbohydrates | 16.1 g | 5% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 0 g | ||
protein | 1.3 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1488.1 mg | 114% | |
Iron | 51.0 mg | 283% | |
Potassium | 538.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Agar is a natural gelatinous substance derived from red algae, commonly used in Asian cuisine and plant-based cooking. Originally popularized in Japan, agar has become a global ingredient, particularly valued for its versatility as a thickening and gelling agent in desserts, soups, and jellies. Nutritionally, agar is low in calories and rich in fiber, making it a great option for digestive health and weight management. It contains small amounts of essential minerals like calcium and magnesium but lacks significant protein or fat. Agar is vegan-friendly and gluten-free, appealing to those with dietary restrictions. It aids in promoting satiety due to its high water-absorbing properties, but overconsumption can lead to digestive discomfort. As a flavorless and odorless agent, agar seamlessly integrates into recipes, making it a healthy alternative to animal-based gelatins.