One cup of Agar is around 242.4 grams and contains approximately 63 calories, 1.2 grams of protein, 0.1 grams of fat, and 16.4 grams of carbohydrates.
Agar is a gelatinous substance derived from red algae, celebrated in Asian cuisine for its versatility and plant-based properties. Often used as a thickening agent in desserts like jellies, puddings, and even soups, agar serves as a vegan alternative to traditional gelatin. Rich in dietary fiber, it supports digestion while being low in calories and free from cholesterol. However, it's crucial to consume it in moderation, as excessive intake may lead to digestive discomfort. Embrace the wonders of agar and add a unique, healthy twist to your culinary creations!
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Nutrition Information
Calories |
63 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247 mg | 10% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 548 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
