Agar

Agar

Snack

Item Rating: 73/100

1 serving (10 grams) contains 3 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.

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61.9
calories
1.3
protein
16.1
carbohydrates
0.1
fat

Nutrition Information

1 cup (238.1g)
Calories
61.9
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 28.6 mg 1%
Total Carbohydrates 16.1 g 5%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 1488.1 mg 114%
Iron 51.0 mg 283%
Potassium 538.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

91.3%
7.4%
1.3%
Fat: 0 cal (1.3%)
Protein: 5 cal (7.4%)
Carbs: 64 cal (91.3%)

About Agar

Agar is a natural gelatinous substance derived from red algae, commonly used in Asian cuisine and plant-based cooking. Originally popularized in Japan, agar has become a global ingredient, particularly valued for its versatility as a thickening and gelling agent in desserts, soups, and jellies. Nutritionally, agar is low in calories and rich in fiber, making it a great option for digestive health and weight management. It contains small amounts of essential minerals like calcium and magnesium but lacks significant protein or fat. Agar is vegan-friendly and gluten-free, appealing to those with dietary restrictions. It aids in promoting satiety due to its high water-absorbing properties, but overconsumption can lead to digestive discomfort. As a flavorless and odorless agent, agar seamlessly integrates into recipes, making it a healthy alternative to animal-based gelatins.