One cup of Agadashi tofu is around 236.6 grams and contains approximately 355.0 calories, 18.9 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Agadashi Tofu is a delightful Japanese dish featuring deep-fried tofu that’s crispy on the outside and silky on the inside. Traditionally served in a warm dashi broth, this dish is often garnished with green onions, grated daikon, and bonito flakes. The tofu provides a great source of plant-based protein, making it a healthy option, while the broth adds umami flavor without excessive calories. Perfect as an appetizer or a light meal, Agadashi Tofu captures the essence of Japanese cuisine—comforting, flavorful, and nourishing. Enjoy this savory treat that warms both the heart and the soul.
Log this food in SnapCalorie
Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
