1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agadashi tofu
Agadashi Tofu is a traditional Japanese dish featuring lightly fried tofu served in a savory broth. The tofu is typically coated in potato starch or cornstarch before frying, giving it a delicate, crispy exterior while maintaining a soft, tender interior. The broth commonly consists of dashi, soy sauce, and mirin, offering a rich umami flavor with a touch of sweetness. Garnishes such as scallions, grated daikon, or nori add texture and freshness. As a tofu-based dish, Agadashi Tofu provides a good source of plant-based protein and essential amino acids, as well as beneficial isoflavones found in soy, which may support heart health and hormonal balance. However, the frying process can increase its fat content, depending on preparation methods. With its balance of taste and nutrition, Agadashi Tofu is a versatile option that fits vegetarian diets and offers a delightful introduction to Japanese cuisine.
