One cup of Agadashi tofo is around 236.6 grams and contains approximately 355.0 calories, 18.9 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Agadashi Tofo is a delightful Japanese dish featuring deep-fried silken tofu, served in a warm, umami-rich dashi broth. Originating from traditional Japanese cuisine, this comfort food is often garnished with fresh green onions, grated daikon, and bonito flakes. While the crispy exterior adds a satisfying texture, the tofu is a great source of plant-based protein and is low in carbohydrates. The dashi broth, made from seaweed and fish, enhances the dish's savory flavors. Enjoy Agadashi Tofo as a healthy, comforting option that beautifully combines taste and nutrition!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
