Agadashi tofo

Item Rating: 81/100

One cup of Agadashi tofo is around 238 grams and contains approximately 260 calories, 23 grams of protein, 17 grams of fat, and 12 grams of carbohydrates.

Agadashi Tofo is a delightful Japanese dish featuring deep-fried silken tofu, served in a warm, umami-rich dashi broth. Originating from traditional Japanese cuisine, this comfort food is often garnished with fresh green onions, grated daikon, and bonito flakes. While the crispy exterior adds a satisfying texture, the tofu is a great source of plant-based protein and is low in carbohydrates. The dashi broth, made from seaweed and fish, enhances the dish's savory flavors. Enjoy Agadashi Tofo as a healthy, comforting option that beautifully combines taste and nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	259.7402

Total Fat 17.316g	0%
Saturated Fat 2.5974g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 721.5007mg	0%
Total Carbohydrate 11.544g	0%
Dietary Fiber 1.4431g	0%
Total Sugars 2.886g
Protein 23.0881g	0%

Vitamin D 0IU	0%
Calcium 505.0505mg	0%
Iron 2.886mg	0%
Potassium 432.9005mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%