1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afternoon tea
Afternoon Tea is a traditional British ritual that typically includes a light meal served with tea between lunch and dinner. Key components often include a selection of finger sandwiches (commonly cucumber, smoked salmon, or egg salad), freshly baked scones with clotted cream and jam, and an assortment of pastries or cakes. The tea itself can range from robust English Breakfast to delicate Earl Grey blends. While the ritual is rooted in Victorian England, it has gained global appeal for its charm and elegance. From a nutritional perspective, Afternoon Tea can provide protein from sandwiches and antioxidants from tea, which support overall health. However, it’s often high in sugar and saturated fats due to the sweet treats and clotted cream, making moderation key. Opting for whole-grain bread, lighter spreads, and unsweetened tea can make this indulgence a healthier option while preserving its essence of refinement.
