Afternoon tea

Afternoon tea

Beverage

Item Rating: 70/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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176.5
calories
3.5
protein
35.3
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 58.8 mg 2%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 1.2 g 4%
Sugars 17.6 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 0.6 mg 3%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.9%
7.9%
12.2%
Fat: 21 cal (12.2%)
Protein: 14 cal (7.9%)
Carbs: 141 cal (79.9%)

About Afternoon tea

Afternoon Tea is a traditional British ritual that typically includes a light meal served with tea between lunch and dinner. Key components often include a selection of finger sandwiches (commonly cucumber, smoked salmon, or egg salad), freshly baked scones with clotted cream and jam, and an assortment of pastries or cakes. The tea itself can range from robust English Breakfast to delicate Earl Grey blends. While the ritual is rooted in Victorian England, it has gained global appeal for its charm and elegance. From a nutritional perspective, Afternoon Tea can provide protein from sandwiches and antioxidants from tea, which support overall health. However, it’s often high in sugar and saturated fats due to the sweet treats and clotted cream, making moderation key. Opting for whole-grain bread, lighter spreads, and unsweetened tea can make this indulgence a healthier option while preserving its essence of refinement.