One cup of Afritada is around 236.5 grams and contains approximately 345.9 calories, 29.2 grams of protein, 20.2 grams of fat, and 10.7 grams of carbohydrates.
Afritada is a beloved Filipino dish featuring tender chicken stewed in a rich tomato sauce, accompanied by vibrant vegetables like bell peppers, carrots, and potatoes. This comforting meal is a staple in Filipino cuisine, showcasing the country’s culinary heritage. Packed with protein from the chicken and essential nutrients from the vegetables, Afritada offers a balanced option for dinner. While the sauce brings delicious flavors, it can be high in sodium, so pairing it with steamed rice can help to make it a wholesome dish. Enjoy the warmth and heartiness of Afritada, a true taste of the Philippines!
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Nutrition Information
Calories |
345.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.1 mg | 34% | |
| Sodium | 494.8 mg | 21% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.7 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 67.8 mcg | 339% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 624.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
