1 serving (150 grams) contains 177 calories, 2.2 grams of protein, 0.2 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About African white yam
The African white yam, native to West Africa, is a starchy root vegetable widely celebrated in African cuisine. Often used in dishes like pounded yam or yam porridge, it has a mild, earthy flavor and firm texture. Rich in complex carbohydrates, it provides long-lasting energy, making it a staple food in many regions. The yam is a good source of dietary fiber, aiding digestion, and contains essential nutrients such as potassium, vitamin C, and vitamin B6, supporting heart health and immune function. While naturally low in fat, preparation methods like frying may add extra calories and fat. Its high carbohydrate content means it should be consumed in moderation for those managing blood sugar levels. Versatile and nutritious, the African white yam remains a cornerstone of traditional diets and a symbol of sustenance for millions across the continent.
