African white yam

Item Rating: 87/100

One cup of African white yam is around 239 grams and contains approximately 207 calories, 2.7 grams of protein, 0.2 grams of fat, and 49 grams of carbohydrates.

African White Yam is a nutrient-rich tuber native to West Africa, celebrated for its versatility in a variety of traditional dishes. Packed with carbohydrates, vitamins, and minerals, this yam is a great source of energy. It's often prepared in stews, pounded into a smooth paste, or boiled and enjoyed as a side dish. African White Yam is rich in dietary fiber, aiding digestion and promoting a healthy gut. Plus, it contains antioxidants that support overall health. Whether you're exploring African cuisine or enhancing your meals, this delicious yam is a wholesome choice.

Nutrition Facts

Serving size	(238.5965g)

Amount per serving	% Daily Value*
Calories	207.0175

Total Fat 0.2455g	0%
Saturated Fat 0.0527g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7894mg	0%
Total Carbohydrate 48.9123g	0%
Dietary Fiber 7.193g	0%
Total Sugars 0.8771g
Protein 2.6842g	0%

Vitamin D 0IU	0%
Calcium 29.8246mg	0%
Iron 0.9475mg	0%
Potassium 1431.5789mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 5.1%

Carbs: 93.8%