African stew

Item Rating: 85/100

One cup of African stew is around 240 grams and contains approximately 288 calories, 14 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.

African Stew is a vibrant and hearty dish that celebrates the rich culinary traditions of the continent. Made with a colorful medley of vegetables like sweet potatoes, tomatoes, and bell peppers, it often features meats like chicken or goat, simmered in aromatic spices such as ginger, garlic, and cumin. Originating from various regions across Africa, this stew offers a perfect balance of flavors and textures. Packed with nutrients, it's a wholesome meal rich in vitamins, fiber, and protein, making it both satisfying and nourishing. Dive into this culinary adventure and savor the essence of Africa in every spoonful!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 576mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 7.68g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.88mg	0%
Potassium 672mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%