One cup of African stew is around 236.6 grams and contains approximately 283.9 calories, 14.2 grams of protein, 9.5 grams of fat, and 37.9 grams of carbohydrates.
African Stew is a vibrant and hearty dish that celebrates the rich culinary traditions of the continent. Made with a colorful medley of vegetables like sweet potatoes, tomatoes, and bell peppers, it often features meats like chicken or goat, simmered in aromatic spices such as ginger, garlic, and cumin. Originating from various regions across Africa, this stew offers a perfect balance of flavors and textures. Packed with nutrients, it's a wholesome meal rich in vitamins, fiber, and protein, making it both satisfying and nourishing. Dive into this culinary adventure and savor the essence of Africa in every spoonful!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 662.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
