1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About African stew
African Stew is a flavorful and hearty dish rooted in various African cuisines, showcasing a vibrant blend of cultural influences. Ingredients often include tomatoes, onions, garlic, and a variety of vegetables such as spinach, okra, or sweet potatoes. Protein sources like chicken, beef, fish, or legumes (such as lentils or black-eyed peas) are commonly featured, enriched with bold seasonings like ginger, paprika, and cumin. A base of peanuts, coconut milk, or broth gives it a rich, creamy texture. High in fiber, vitamins, and minerals, African Stew provides wholesome nourishment, with optional plant-based variations for vegetarians. However, the calorie content can increase depending on added fats or meats, so lighter versions may be achieved by moderating oil and protein portions. Typically served with rice, couscous, or fufu, this stew is both nutritious and deeply satisfying, reflecting the diversity and warmth of its African origins.
