One cup of African salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24.0 grams of carbohydrates.
African Salad is a vibrant and refreshing dish that bursts with flavor and nutrition. Originating from various regions across the continent, it typically features a colorful mix of fresh vegetables like tomatoes, cucumbers, and bell peppers, topped with nutritious ingredients such as avocado and beans. Often seasoned with zesty spices and a drizzle of olive oil, this salad highlights the essence of African cuisine. Packed with vitamins, fiber, and healthy fats, African Salad is not only delicious but also promotes overall well-being. Enjoy a taste of Africa in every healthy bite!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
