African salad

African salad

Appetizer

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
7.1
protein
47.1
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 8.2 g 29%
Sugars 5.9 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.5%
9.4%
28.1%
Fat: 84 cal (28.1%)
Protein: 28 cal (9.4%)
Carbs: 188 cal (62.5%)

About African salad

African Salad, also known as "Abacha," is a vibrant and flavorful dish from southeastern Nigeria. This traditional delicacy is made from dried shredded cassava, locally referred to as Abacha, which is soaked to soften before preparation. Key ingredients typically include palm oil, ukpaka (fermented oil bean), crayfish, pepper, garden eggs, onions, and sometimes fish or meat as toppings. Garnished with fresh vegetables, such as tomatoes and greens, African Salad is a nutrient-rich dish with significant health benefits. Cassava provides carbohydrates for energy, while palm oil and ukpaka offer healthy fats and protein. The dish also contains fiber from the vegetables and antioxidants from the spices used. However, because palm oil is calorie-dense, moderation is key for weight-conscious individuals. African Salad is not just a delightful representation of Nigerian cuisine, but also a satisfying and balanced meal option when consumed mindfully.