African salad

Item Rating: 83/100

One cup of African salad is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

African Salad is a vibrant and refreshing dish that bursts with flavor and nutrition. Originating from various regions across the continent, it typically features a colorful mix of fresh vegetables like tomatoes, cucumbers, and bell peppers, topped with nutritious ingredients such as avocado and beans. Often seasoned with zesty spices and a drizzle of olive oil, this salad highlights the essence of African cuisine. Packed with vitamins, fiber, and healthy fats, African Salad is not only delicious but also promotes overall well-being. Enjoy a taste of Africa in every healthy bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%