One cup of African pear is around 238.1 grams and contains approximately 973.8 calories, 4.8 grams of protein, 42.9 grams of fat, and 26.2 grams of carbohydrates.
African Pear is a delicious, nutrient-rich fruit native to the African continent. Packed with vitamins A, C, and E, this versatile pear boasts a unique flavor profile that enhances both sweet and savory dishes. Rich in fiber and antioxidants, it supports digestion and boosts your immune system. Traditionally enjoyed in various African cuisines, it can be eaten raw, blended into smoothies, or added to stews for a delightful twist. Indulging in African Pear is not just a treat for your taste buds but a step toward a healthier lifestyle!
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Nutrition Information
Calories |
973.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2071.4 mg | 90% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 3952.4 mg | 84% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
