1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About African pear
African Pear, commonly known as Ube, is a nutrient-rich fruit native to West Africa, particularly popular in Nigerian cuisine. This purple-skinned fruit with pale green pulp is typically roasted or boiled, offering a unique creamy texture and slightly tangy flavor. African Pear is packed with essential nutrients, including healthy fats, vitamins, fiber, and minerals like calcium and magnesium. Its high fat content, mainly unsaturated fats, makes it an excellent natural energy source and beneficial for heart health. The fiber aids digestion and supports gut health, while the vitamins and minerals promote strong bones and overall vitality. Ube is often paired with roasted or boiled corn, creating a wholesome and satisfying snack. Although its fat content may be calorie-dense, consuming it in moderation is both nourishing and energizing. Rich in flavor and nutrition, African Pear showcases the diversity and health benefits of African culinary traditions.
