One cup of African peanuts is around 237.3 grams and contains approximately 1345.4 calories, 61.2 grams of protein, 116.8 grams of fat, and 38.3 grams of carbohydrates.
African Peanuts are a nutritious powerhouse, packed with protein, healthy fats, and essential vitamins. Originating from the rich soils of Africa, they’re a staple in various traditional cuisines, adding a delightful crunch to dishes like stews and sauces. Rich in antioxidants, they promote heart health and help reduce inflammation. While they are high in calories, moderation is key to enjoying their benefits. Dive into the vibrant flavors of African Peanuts and discover a healthy, delicious addition to your meals!
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Nutrition Information
Calories |
1345.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.8 g | 149% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 20.2 g | 72% | |
| Sugars | 11.2 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 218.3 mg | 16% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 1672.9 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
