1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About African meat pie
African Meat Pie is a savory pastry popular in various African cuisines, including Nigerian and Ghanaian cooking. It consists of a flaky, golden-brown crust filled with a seasoned mixture of ground meat, typically beef or chicken, combined with onions, carrots, green peppers, and spices to create a flavorful and aromatic filling. The dough is usually made from a blend of flour, margarine, and water, resulting in a buttery texture. This handheld snack is rich in protein from the meat and provides essential vitamins from the vegetable filling. However, it can be high in calories and saturated fats due to the pastry and cooking methods, particularly if fried instead of baked. While African Meat Pie is a satisfying and hearty treat, moderation is key to balancing its indulgent qualities with your overall nutritional goals, especially if part of a high-energy meal.
