1 serving (100 grams) contains 44 calories, 1.8 grams of protein, 1.3 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About African cucumber fruit
The African cucumber, also known as kiwano or horned melon, is a tropical fruit native to sub-Saharan Africa. With its vibrant orange spiky skin and bright green, jelly-like interior, it’s packed with hydration, offering over 80% water content. Its mildly sweet, citrusy flavor makes it a versatile addition to salads, smoothies, and desserts, particularly in African-inspired and global fusion cuisine. Nutritionally, it boasts a high content of essential vitamins like C and A, antioxidants, and electrolytes, promoting immune health, skin vitality, and hydration. Rich in magnesium and iron, the fruit supports muscle function and circulation. Its low calorie and fat content make it a great choice for weight management, though its natural sugars should be consumed in moderation for those watching blood sugar levels. With its unique texture and nutrient profile, the African cucumber is a refreshing, healthful option for adventurous eaters and health-conscious individuals alike.
