African cucumber fruit
One cup of African cucumber fruit is around 238 grams and contains approximately 50 calories, 2 grams of protein, 1.4 grams of fat, and 8.6 grams of carbohydrates.
African Cucumber Fruit is a unique and exotic tropical delight, also known as Kiwano. With its spiky orange-yellow skin, it offers a vibrant burst of green, jelly-like flesh. Packed with essential nutrients, it contains high levels of vitamins A and C, antioxidants, and dietary fiber, promoting healthy skin and digestion. Originating from Southern Africa, this versatile fruit adds a refreshing flavor to salads, smoothies, and desserts. Low in calories and rich in hydration, African Cucumber Fruit is a delicious way to nurture your health while exploring global cuisine.
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Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 49.9999 |
| Total Fat 1.4319g | 0% |
| Saturated Fat 0.3408g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.2726mg | 0% |
| Total Carbohydrate 8.5909g | 0% |
| Dietary Fiber 4.3182g | 0% |
| Total Sugars 6.0228g | |
| Protein 2.0228g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.7727mg | 0% |
| Iron 1.2842mg | 0% |
| Potassium 139.7728mg | 0% |
Source of Calories