1 serving (100 grams) contains 105 calories, 18.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About African catfish
African Catfish, native to freshwater bodies across Africa, is celebrated for its firm texture and mild flavor, making it versatile in a variety of global cuisines. This fish is a popular staple in African, Asian, and Middle Eastern recipes, often served grilled, fried, or in rich, spiced stews. Nutritionally, it is an excellent source of high-quality protein, essential for muscle repair and growth, as well as omega-3 fatty acids that support heart and brain health. African Catfish is also rich in magnesium, potassium, and B vitamins, contributing to overall well-being. While lower in fat compared to some farmed fish, it is important to monitor preparation methods, as deep frying or heavy sauces can increase calorie and sodium content. Sustainable farming of African Catfish has further enhanced its global appeal, offering a nutritious and eco-friendly seafood choice.
