African catfish

African catfish

Seafood

Item Rating: 77/100

1 serving (100 grams) contains 105 calories, 18.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.

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250
calories
42.9
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (238.1g)
Calories
250
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
69.7%
30.3%
Fat: 74 cal (30.3%)
Protein: 171 cal (69.7%)
Carbs: 0 cal (0.0%)

About African catfish

African Catfish, native to freshwater bodies across Africa, is celebrated for its firm texture and mild flavor, making it versatile in a variety of global cuisines. This fish is a popular staple in African, Asian, and Middle Eastern recipes, often served grilled, fried, or in rich, spiced stews. Nutritionally, it is an excellent source of high-quality protein, essential for muscle repair and growth, as well as omega-3 fatty acids that support heart and brain health. African Catfish is also rich in magnesium, potassium, and B vitamins, contributing to overall well-being. While lower in fat compared to some farmed fish, it is important to monitor preparation methods, as deep frying or heavy sauces can increase calorie and sodium content. Sustainable farming of African Catfish has further enhanced its global appeal, offering a nutritious and eco-friendly seafood choice.