1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afghani bryani
Afghani Biryani is a flavorful rice dish originating from Afghanistan, celebrated for its vibrant spices and aromatic ingredients. This dish typically combines basmati rice, tender pieces of meat—often chicken, lamb, or beef—and a blend of spices such as cumin, coriander, turmeric, and cardamom. Enhancements like fried onions, nuts, raisins, and yogurt contribute to its rich taste and texture. Vegetables such as carrots or peppers may also be added for extra nutrition. While Afghani Biryani is a source of protein and provides essential nutrients from the meat and vegetables, it can be high in calories due to cooking oils, butter, or ghee often used to enhance its flavor. Moderation is key to enjoying this dish as part of a balanced diet. Its roots in Afghani cuisine make it a beloved traditional meal that highlights the region’s culinary heritage.
