Afghani bryani

Afghani bryani

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
14.2
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
17.2%
25.6%
Fat: 84 cal (25.6%)
Protein: 56 cal (17.2%)
Carbs: 188 cal (57.2%)

About Afghani bryani

Afghani Biryani is a flavorful rice dish originating from Afghanistan, celebrated for its vibrant spices and aromatic ingredients. This dish typically combines basmati rice, tender pieces of meat—often chicken, lamb, or beef—and a blend of spices such as cumin, coriander, turmeric, and cardamom. Enhancements like fried onions, nuts, raisins, and yogurt contribute to its rich taste and texture. Vegetables such as carrots or peppers may also be added for extra nutrition. While Afghani Biryani is a source of protein and provides essential nutrients from the meat and vegetables, it can be high in calories due to cooking oils, butter, or ghee often used to enhance its flavor. Moderation is key to enjoying this dish as part of a balanced diet. Its roots in Afghani cuisine make it a beloved traditional meal that highlights the region’s culinary heritage.