One cup of Afghani bryani is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Afghani Bryani is a fragrant, colorful rice dish that combines long-grain basmati rice with tender pieces of marinated meat, typically chicken or lamb. Originating from Afghanistan, this dish reflects the rich culinary traditions of the region, blending spices like cumin, cardamom, and saffron. Topped with caramelized onions, raisins, and nuts, Afghani Bryani offers a delightful mix of flavors and textures. While delicious, it's important to note that it can be rich due to the addition of ghee and meat, but it also provides protein and essential nutrients, making it a hearty meal perfect for sharing with family and friends.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
