One cup of Afghan sticky rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 2.4 grams of fat, and 61.0 grams of carbohydrates.
Afghan Sticky Rice is a delightful dish popular in Afghan cuisine, known for its unique texture and rich flavors. Made with glutinous rice, it's often cooked with aromatic spices and topped with a blend of savory ingredients, like sweet raisins and crunchy nuts. Traditionally enjoyed during special occasions, this dish not only offers a fulfilling taste but also provides energy from the carbohydrates. While it's a delicious treat, it can be higher in calories due to added sugars and fats. Afghan Sticky Rice truly represents the warmth and hospitality of Afghan culture, making it a cherished staple on every festive table.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 61.0 g | 22% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
