1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
142.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 9.5 mg | 3% | |
Sodium | 567.8 mg | 24% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 3.8 g | ||
protein | 5.7 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.4 mg | 7% | |
Potassium | 283.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Afghan Shorba is a traditional soup from Afghan cuisine, celebrated for its rich flavors and hearty ingredients. Typically prepared with lamb or beef, it incorporates a blend of aromatic spices like turmeric, coriander, and cumin, alongside nutrient-packed carrots, potatoes, and tomatoes. This comforting dish is often thickened with lentils or chickpeas, offering a protein boost and sustained energy. Shorba’s base is often made with bone broth, providing essential minerals and aiding gut health. While it is a wholesome and nourishing meal, its healthiness can vary depending on the amount of oil or fatty meat used during preparation. For a lighter version, lean cuts of meat and minimal oil can be chosen. Afghan Shorba is not only a soothing dish but also a source of vitamins, fiber, and iron, making it both flavorful and beneficial when enjoyed in moderation.