1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afghan savory sticky rice shola
Afghan Savory Sticky Rice, known as Shola, is a rich, comforting dish rooted in traditional Afghan cuisine. Made with short-grain rice, mung beans, and tender meat such as lamb or beef, this hearty recipe is flavored with spices like turmeric, garlic, and cumin, creating a blend of earthy and aromatic notes. Shola is typically slow-cooked to achieve a creamy, sticky consistency. Nutritionally, it offers a good balance of protein from the meat and mung beans, as well as energy from the rice. Mung beans contribute fiber, vitamins, and antioxidants, making it a wholesome option. However, its richness in carbohydrates and potential for added oils or fats during cooking means portion control is important for those monitoring caloric intake. A staple of Afghan gatherings, Shola is both nourishing and deeply rooted in cultural tradition.
