One cup of Afghan savory sticky rice shola is around 235.3 grams and contains approximately 294.0 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Afghan Savory Sticky Rice Shola is a delicious and aromatic dish that highlights the rich culinary traditions of Afghanistan. Made from glutinous rice, tender meat, and a mix of fresh vegetables and spices, this dish is both comforting and satisfying. The rice is cooked to perfection, absorbing all the savory flavors, while the addition of protein provides essential nutrients. Shola is often enriched with healthy fats from ghee or oil, making it a hearty meal. Enjoy it as a fulfilling lunch or dinner that brings a taste of Afghan heritage to your table!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
