1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afghan pallow
Afghan Pallow, also known as Kabuli Pulao, is a traditional dish from Afghanistan, celebrated for its fragrant flavor and rich cultural roots. This rice-based dish often features basmati rice cooked with onions, spices, and broth, creating a savory foundation infused with cardamom, cinnamon, and cumin. Common toppings include tender chunks of lamb or chicken, raisins, carrots, and slivered almonds, adding both sweetness and texture. Pallow provides a balanced mix of protein, carbohydrates, and fats, making it hearty and satisfying. Its use of wholesome ingredients like rice, lean meats, and nuts adds nutritional value, offering energy and essential nutrients. However, its richness in oil, butter, or ghee can contribute to higher calorie content, so moderation is key for health-conscious individuals. As a centerpiece of Afghan cuisine, Pallow represents a blend of tradition and nourishment, delivering a flavorful experience that speaks to Afghanistan's culinary heritage.
