One cup of Afghan palaw is around 235.3 grams and contains approximately 411.8 calories, 9.4 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Afghan Palaw is a vibrant and aromatic rice dish, a cornerstone of Afghan cuisine. It features fluffy basmati rice, elegantly mixed with tender pieces of meat, often lamb or chicken, and a medley of fresh vegetables and spices like cumin and cardamom. Topped with sweet golden raisins and crunchy almonds, Afghan Palaw is both a feast for the eyes and the palate. The dish is rich in protein and fiber, making it a wholesome choice. While the addition of oils and sugars can add richness, enjoying Palaw in moderation offers a delightful and nutritious taste of Afghanistan's culinary heritage.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
