Afghan mantu

Afghan mantu

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
17.6
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.5%
18.1%
27.4%
Fat: 106 cal (27.4%)
Protein: 70 cal (18.1%)
Carbs: 211 cal (54.5%)

About Afghan mantu

Afghan Mantu is a savory dumpling dish originating from Afghanistan, celebrated for its rich flavors and cultural significance. These steamed dumplings are traditionally filled with minced ground beef or lamb, accompanied by finely chopped onions and fragrant spices. The exterior consists of thin dough wrappers, giving them a delicate texture. Mantu is typically served topped with a hearty lentil or tomato-based sauce and a dollop of garlic-infused yogurt, providing a balanced mixture of tanginess and spice. Nutritionally, Afghan Mantu offers protein from the meat filling and healthy probiotics from the yogurt topping. However, it can be calorie-dense due to the carbohydrate-rich wrappers and the use of oils and fats in the sauce. Lighter versions may reduce the fat content or substitute fillings for leaner proteins and vegetables. Ideal in moderation, Mantu is both a flavorful treat and a source of cultural pride.