1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afghan mantu
Afghan Mantu is a savory dumpling dish originating from Afghanistan, celebrated for its rich flavors and cultural significance. These steamed dumplings are traditionally filled with minced ground beef or lamb, accompanied by finely chopped onions and fragrant spices. The exterior consists of thin dough wrappers, giving them a delicate texture. Mantu is typically served topped with a hearty lentil or tomato-based sauce and a dollop of garlic-infused yogurt, providing a balanced mixture of tanginess and spice. Nutritionally, Afghan Mantu offers protein from the meat filling and healthy probiotics from the yogurt topping. However, it can be calorie-dense due to the carbohydrate-rich wrappers and the use of oils and fats in the sauce. Lighter versions may reduce the fat content or substitute fillings for leaner proteins and vegetables. Ideal in moderation, Mantu is both a flavorful treat and a source of cultural pride.
