One cup of Afghan lentil soup is around 240 grams and contains approximately 172.8 calories, 9.6 grams of protein, 3.8 grams of fat, and 28.8 grams of carbohydrates.
Afghan Lentil Soup is a hearty and nourishing dish, brimming with the earthy flavors of red lentils, fresh tomatoes, and a blend of aromatic spices including cumin and turmeric. Originating from the vibrant culinary traditions of Afghanistan, this soup not only warms the soul but also provides a wealth of health benefits. Packed with protein, fiber, and essential nutrients, it’s low in fat and perfect for those seeking a wholesome meal. Enjoy it with a squeeze of lemon for a bright finish, making Afghan Lentil Soup a delightful and healthful choice any time of year.
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Nutrition Information
Calories |
172.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
