Afghan eggplant

Item Rating: 80/100

One cup of Afghan eggplant is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Afghan Eggplant is a vibrant dish hailing from the heart of Afghan cuisine. This delightful recipe features tender, roasted eggplant, simmered in a rich blend of tomatoes, onions, and garlic, infused with aromatic spices like cumin and coriander. Not only is it bursting with flavor, but it’s also packed with essential nutrients. Eggplant is low in calories and high in fiber, making it a heart-healthy choice. This dish is often served alongside rice or flatbreads, bringing warmth and comfort to every meal. Enjoy the taste of Afghanistan with this wholesome, flavorful feast!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 11.1112g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 9.5238g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 6.1%

Carbs: 45.8%