1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afghan eggplant
Afghan Eggplant, known as Bouranee Baunjan, is a traditional dish hailing from Afghanistan's rich culinary heritage. This flavorful dish features tender eggplant slices sautéed and simmered with garlic, tomatoes, and aromatic spices like turmeric, creating layers of vibrant taste. Often topped with a cooling yogurt sauce and sprinkled with fresh herbs, it offers a delightful fusion of creamy and tangy flavors. Eggplants are low in calories, rich in fiber, and packed with antioxidants, including nasunin, which supports brain health and reduces oxidative stress. The yogurt provides protein, probiotics, and calcium, promoting gut and bone health. While nutritious, this dish can be high in oil depending on preparation methods, which may increase its calorie content. Pairing it with whole-grain bread or rice balances its nutritional profile, making Afghan Eggplant a wholesome and delicious addition to any meal.
