Afghan bread

Item Rating: 72/100

One cup of Afghan bread is around 250 grams and contains approximately 625 calories, 20 grams of protein, 3.8 grams of fat, and 125 grams of carbohydrates.

Afghan bread is a traditional staple known as "nangiri," featuring simple ingredients like wheat flour, water, yeast, and salt. Originating from the rich culinary heritage of Afghanistan, it’s an essential part of Afghan meals, often served alongside kebabs, stews, and fresh salads. This flatbread is naturally low in fat, high in carbohydrates, and provides a delightful way to enjoy the flavors of Afghan cuisine. Its unique, chewy texture and slightly crispy outer crust make it perfect for dipping or wrapping around savory dishes. Experience the heart of Afghanistan with every bite of Afghan bread!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 3.75g	0%
Saturated Fat 0.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1000mg	0%
Total Carbohydrate 125g	0%
Dietary Fiber 5g	0%
Total Sugars 2.5g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 5mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 13.0%

Carbs: 81.5%