1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afghan beef dumpling
Afghan Beef Dumplings, known as Mantu, are a signature dish in Afghan cuisine, combining cultural heritage and culinary artistry. These dumplings feature a thin dough filled with seasoned ground beef, onions, and garlic, creating a savory, aromatic bite. Traditionally, Mantu is steamed and topped with a flavorful tomato-based sauce and a dollop of yogurt mixed with garlic or mint. Lentils or split peas are often included as a garnish, adding heartiness and texture. While high in protein from beef and yogurt, the dish can also be rich in carbohydrates from the dumpling wrappers. The yogurt sauce provides probiotics that support gut health, though some versions may be high in sodium or saturated fat depending on preparation. Mantu is a versatile dish enjoyed as an appetizer or main course, offering a balanced combination of flavor, tradition, and nutrition when eaten in moderation.
