One cup of Afghan ash is around 240 grams and contains approximately 336 calories, 14.0 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.
Afghan Ash is a traditional dish hailing from the rich culinary heritage of Afghanistan. It combines wholesome ingredients like lentils, rice, and a variety of fresh herbs and spices, creating a flavorful, nourishing meal. Packed with protein and fiber, Afghan Ash is not just delicious; it’s a heart-healthy option that supports digestion and provides sustained energy. Often enjoyed with yogurt or a side of fresh vegetables, this comforting dish reflects the warmth and hospitality of Afghan culture, making it a perfect choice for family gatherings or special occasions.
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
