Afghan ash

Afghan ash

Dinner

Item Rating: 78/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
14.2
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 14.2 mg 4%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 6.6 g 23%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
17.2%
25.6%
Fat: 84 cal (25.6%)
Protein: 56 cal (17.2%)
Carbs: 188 cal (57.2%)

About Afghan ash

Afghan Ash is a traditional noodle soup that originates from Afghanistan, celebrated for its hearty flavors and comforting warmth. This dish typically includes handmade wheat noodles, a savory tomato-based broth, ground or shredded meat (often beef or lamb), and an aromatic blend of spices such as turmeric, garlic, and coriander. It’s often topped with tangy yogurt and fresh herbs like cilantro, adding both flavor and nutritional value. Afghan Ash provides a good source of protein from the meat and yogurt, while the noodles offer energy-rich carbohydrates. The inclusion of herbs and spices contributes antioxidants and anti-inflammatory benefits. However, depending on preparation, it can be high in sodium from the broth and sauces or rich in saturated fats if fatty cuts of meat or heavy oils are used. A balanced portion can make it a wholesome meal within Afghan cuisine.