1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afbakbroodje
Afbakbroodje, or "bake-off bun," is a type of partially baked bread popular in Dutch cuisine. Sold in grocery stores throughout the Netherlands and beyond, these buns require final baking at home to achieve their fresh, crunchy exterior and soft interior. They come in various shapes and flavors, including white, whole grain, and seeded varieties. Nutritional content depends on the type: whole grain or seeded options offer higher fiber and nutrients, making them a healthier choice. White Afbakbroodjes, while softer and milder in taste, typically lack significant fiber or micronutrients. Their convenience is a key selling point, as they allow for fresh bread without the need for traditional baking skills. While they are a tasty treat, moderation is advised due to refined carbohydrates and potential sodium content in some varieties. Pairing them with nutritious toppings, such as fresh vegetables or lean proteins, can balance their overall health profile.
