One cup of Afang soup is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 24 grams of fat, and 19.2 grams of carbohydrates.
Afang Soup is a traditional Nigerian delicacy that originates from the Efik people of Cross River State. This flavorful dish is made with hand-pounded Afang leaves, a rich source of vitamins, and combined with waterleaf, meat, and seafood for a hearty texture. Often enriched with palm oil, it boasts a vibrant color and unique taste. Packed with nutrients, Afang Soup is not only delicious but also a great source of fiber and essential minerals. It's perfect for those seeking a nutritious meal that embodies the essence of Nigerian cuisine. Dive into this rich culinary heritage and savor the goodness of Afang Soup!
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
