1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 210.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ae cottage cheese with sea salt
AE Cottage Cheese with Sea Salt combines creamy texture with the natural taste of simple ingredients. Made from cultured, pasteurized skim milk and cream, this protein-rich dairy product is seasoned with a touch of sea salt for enhanced flavor. Originating from traditional recipes of European and American cuisines, cottage cheese is a versatile food enjoyed as part of breakfast bowls, salads, or savory snacks. AE Cottage Cheese is packed with high-quality protein, supporting muscle health and satiety, while its low-fat content makes it a smart choice for balanced eating. The use of sea salt lends a subtle, clean seasoning without overwhelming the natural dairy taste. It is low in carbohydrates and free from artificial additives or preservatives. While cottage cheese contains sodium and dairy-based fats, moderate consumption can provide essential nutrients like calcium and phosphorus without exceeding dietary recommendations.
