1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Advokado
Avocado, often hailed as a superfood, is a creamy, nutrient-dense fruit native to Central and South America. Its rich, buttery texture makes it a staple in cuisines worldwide, from Mexican guacamole to sushi rolls and salads. Packed with heart-healthy monounsaturated fats, avocados help support cardiovascular health while promoting satiety. They’re brimming with essential nutrients, including potassium, which supports healthy blood pressure; fiber, which enhances digestion; and vitamins E and C, which boost immune health and skin vitality. Despite their higher calorie count compared to other fruits, their healthy fat profile and nutrient density make them an excellent choice for balanced diets. Avocados contain minimal sugar and are naturally cholesterol-free, though moderation is key for managing calorie intake. Versatile and delicious, they’re an ideal addition to meals for anyone seeking flavor, nutrition, and wellness benefits.
