Advokado

Advokado

Vegetable

Item Rating: 77/100

One cup of Advokado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.

Advokado is a delicious and nutritious dip made from ripe avocados, blended to perfection with zesty lime, fresh cilantro, and a touch of garlic. Originating from Mexican cuisine, this creamy delight is not just a tasty snack; it's packed with heart-healthy fats, fiber, and essential nutrients. Whether enjoyed with crunchy veggies, tortilla chips, or as a spread on your favorite sandwich, Advokado offers a guilt-free indulgence that supports a balanced lifestyle. Elevate your meals with the rich, buttery flavor of Advokado today!

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240
calories
3
protein
12.8
carbohydrates
22.0
fat

Nutrition Information

1 cup (150g)
Calories
240
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 12.8 g 4%
Dietary Fiber 10.0 g 35%
Sugars 0.4 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 18 mg 1%
Iron 0.8 mg 4%
Potassium 727.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

19.6%
4.6%
75.8%
Fat: 198 cal (75.8%)
Protein: 12 cal (4.6%)
Carbs: 51 cal (19.6%)