Advocado oil

Advocado oil

Nut

Item Rating: 38/100

1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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2101.7
calories
0
protein
0
carbohydrates
237.3
fat

Nutrition Information

1 cup (237.3g)
Calories
2101.7
% Daily Value*
Total Fat 237.3 g 304%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2135 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Advocado oil

Avocado oil, derived from the pulp of ripe avocados, is a nutrient-rich cooking oil prized for its versatility and health benefits. Native to Central and South America, this oil is a staple in cuisines worldwide, renowned for its buttery flavor and high smoke point, ideal for frying, roasting, and salad dressings. Packed with heart-healthy monounsaturated fats, avocado oil supports cardiovascular health while aiding in the absorption of fat-soluble nutrients. It's also a rich source of vitamin E, an antioxidant that promotes skin health and reduces inflammation. Unlike some oils, it is unrefined, retaining its vitamins and natural compounds. Avocado oil is low in saturated fats and free of trans fats, making it a healthier alternative to many traditional cooking oils. However, its high caloric density means moderation is key to avoid excess calorie intake.