One cup of Aduki beans is around 200 grams and contains approximately 256 calories, 15 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.
Aduki Beans are small, reddish-brown legumes celebrated for their sweet, nutty flavor and versatility in culinary dishes. Originating from East Asia, particularly Japan, they are a staple in traditional Asian cuisines, often used in desserts, soups, and salads. Packed with protein, fiber, and essential nutrients, Aduki Beans are low in fat and known for their digestive benefits and ability to regulate blood sugar levels. Rich in antioxidants and vitamins, they can support heart health and aid in weight management. Discover the wholesome goodness of Aduki Beans in your next meal!
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1064 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
