1 serving (100 grams) contains 128 calories, 7.5 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 1 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1064 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aduki beans
Aduki beans, also called adzuki beans, are small red legumes native to East Asia and widely used in Japanese, Chinese, and Korean cuisine. They boast a mildly sweet, nutty flavor and are a popular ingredient in desserts, soups, and savory dishes. Rich in nutrients, aduki beans are an excellent source of plant-based protein, fiber, folate, potassium, and magnesium, making them beneficial for digestion, heart health, and maintaining energy levels. Their natural sweetness and versatility make them ideal for creating healthier alternatives to sugary treats. Aduki beans are low in fat and naturally gluten-free, appealing to a variety of dietary preferences. However, as with most beans, they contain anti-nutrients like lectins and phytic acid, so proper soaking and cooking are recommended to enhance digestibility and nutrient absorption. Convenient and nutritious, aduki beans are a valuable addition to balanced diets around the world.
