One cup of Adobong string beans is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24.0 grams of carbohydrates.
Adobong String Beans is a delightful Filipino dish that combines tender string beans, or "sitaw," cooked in a savory mixture of soy sauce, vinegar, garlic, and spices. This vibrant dish highlights the rich culinary tradition of the Philippines, known for its bold flavors and comforting meals. Not only is it delicious, but it’s also packed with nutrients; string beans are low in calories and high in vitamins A, C, and K, making them a healthy addition to your diet. Enjoy Adobong String Beans as a tasty side or a satisfying vegetarian main, perfect for any dinner table!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
