1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobong sitaw
Adobong Sitaw is a classic Filipino dish that combines string beans and sometimes protein like pork or tofu, simmered in a tangy and savory sauce made with soy sauce, vinegar, garlic, and onions. Originating from the Philippines' beloved adobo cooking style, it highlights the satisfying balance of salty, sour, and umami flavors. This dish is nutrient-rich, with string beans providing dietary fiber, vitamins A and C, and essential minerals like potassium and manganese. When paired with lean protein or tofu, it becomes a wholesome, balanced meal. However, it can be high in sodium due to the soy sauce, so lower-sodium variations or moderation are recommended. Typically served with steamed rice, Adobong Sitaw is a flavorful and nutritious way to enjoy Filipino cuisine while incorporating more vegetables into your diet.
