One cup of Adobong saluyot is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Adobong Saluyot is a vibrant Filipino dish made with fresh saluyot leaves, also known as jute leaves, sautéed in garlic, onions, and soy sauce. This hearty meal often includes protein like chicken or pork, creating a perfect blend of flavors. Originating from the rich culinary traditions of the Philippines, Adobong Saluyot stands out for its nutritious benefits. Saluyot is packed with vitamins A and C, iron, and antioxidants, promoting overall health. Enjoyed by many, it's a delicious way to celebrate Filipino cuisine while nourishing your body!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 802.0 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 729.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
