1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobong saluyot
Adobong Saluyot is a flavorful Filipino dish that highlights the nutritional benefits of saluyot, or jute leaves. It originates from Philippine cuisine, drawing on the traditional cooking method of adobo, where ingredients are simmered in a savory mixture of vinegar, soy sauce, garlic, and spices. This dish often incorporates protein sources like shrimp, chicken, or pork, though it can be prepared as a plant-based alternative with just vegetables. Saluyot is rich in dietary fiber, antioxidants, vitamins A and C, and minerals like calcium and iron, making it excellent for digestion, immunity, and bone health. The addition of vinegar adds a zing while promoting gut health. While Adobong Saluyot is highly nutritious, attention should be paid to soy sauce and protein choices, as these can contribute to high sodium and fat levels. Overall, it’s a wholesome dish that delivers both flavor and nutrients.
