Adobong saluyot

Adobong saluyot

Dinner

Item Rating: 79/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
7.9
protein
15.9
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

32.6%
16.2%
51.2%
Fat: 99 cal (51.2%)
Protein: 31 cal (16.2%)
Carbs: 63 cal (32.6%)

About Adobong saluyot

Adobong Saluyot is a flavorful Filipino dish that highlights the nutritional benefits of saluyot, or jute leaves. It originates from Philippine cuisine, drawing on the traditional cooking method of adobo, where ingredients are simmered in a savory mixture of vinegar, soy sauce, garlic, and spices. This dish often incorporates protein sources like shrimp, chicken, or pork, though it can be prepared as a plant-based alternative with just vegetables. Saluyot is rich in dietary fiber, antioxidants, vitamins A and C, and minerals like calcium and iron, making it excellent for digestion, immunity, and bone health. The addition of vinegar adds a zing while promoting gut health. While Adobong Saluyot is highly nutritious, attention should be paid to soy sauce and protein choices, as these can contribute to high sodium and fat levels. Overall, it’s a wholesome dish that delivers both flavor and nutrients.