Adobong pusit

Item Rating: 78/100

One cup of Adobong pusit is around 250 grams and contains approximately 230 calories, 39 grams of protein, 3.5 grams of fat, and 7.8 grams of carbohydrates.

Adobong Pusit is a delightful Filipino dish that features succulent squid simmered in a rich combination of soy sauce, vinegar, garlic, and bay leaves. Its savory-sour profile highlights the essence of Filipino cuisine, renowned for its bold flavors and unique cooking techniques. This dish is not only a culinary treat but also a healthy choice, being low in calories and high in protein, making it perfect for those seeking nutritious options. Enjoyed with steamed rice, Adobong Pusit brings a taste of the Philippines to your table, inviting you to savor the ocean's bounty in every bite.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	230

Total Fat 3.5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 582.5mg	0%
Sodium 110mg	0%
Total Carbohydrate 7.75g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 1.75mg	0%
Potassium 615mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 71.4%

Carbs: 14.2%