One cup of Adobong pusit is around 238.1 grams and contains approximately 320 calories, 43.1 grams of protein, 10.7 grams of fat, and 12.6 grams of carbohydrates.
Adobong Pusit is a delightful Filipino dish that features succulent squid simmered in a rich combination of soy sauce, vinegar, garlic, and bay leaves. Its savory-sour profile highlights the essence of Filipino cuisine, renowned for its bold flavors and unique cooking techniques. This dish is not only a culinary treat but also a healthy choice, being low in calories and high in protein, making it perfect for those seeking nutritious options. Enjoyed with steamed rice, Adobong Pusit brings a taste of the Philippines to your table, inviting you to savor the ocean's bounty in every bite.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1276.0 mg | 55% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175.2 mg | 13% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
