1 serving (150 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobong pusit
Adobong Pusit, or squid adobo, is a flavorful Filipino dish made by cooking squid in a savory-sour blend of soy sauce, vinegar, garlic, onions, and bay leaves, often with a hint of black pepper or chilies for spice. Originating from the Philippines, it’s a variation of the classic adobo, a signature style in Filipino cuisine. Squid is a lean source of protein and contains essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. The dish is typically low in carbohydrates and can be part of a balanced diet. However, sodium content can be high due to soy sauce, so moderation is advised for those monitoring salt intake. Adobong Pusit is traditionally served with steamed rice, its tangy, umami-rich flavors making it both comforting and nourishing when enjoyed as part of a well-rounded meal.
