Adobong pork

Item Rating: 65/100

One cup of Adobong pork is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.

Adobong Pork is a savory Filipino dish that combines tender pork, typically marinated in a rich blend of soy sauce, vinegar, garlic, and bay leaves. This flavorful stew is simmered to perfection, allowing the meat to absorb its tangy and slightly sweet glaze. Originating from the Philippines, Adobo is celebrated as a hearty comfort food. While the dish is high in protein, the savory sauce does contain sodium and fat, making moderation key for a balanced diet. Enjoying Adobong Pork provides a delicious taste of Filipino culture, perfect for family gatherings or a satisfying weeknight meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 33.3%

Carbs: 6.7%