Adobong pork

Adobong pork

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
23.7
protein
7.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 283 cal (69.2%)
Protein: 94 cal (23.1%)
Carbs: 31 cal (7.7%)

About Adobong pork

Adobong Pork is a classic Filipino dish celebrated for its bold flavors and simplicity. It features tender pork simmered in a savory sauce made from soy sauce, vinegar, garlic, bay leaves, and black peppercorns. Originating from the Philippines, this iconic dish showcases the country's culinary heritage with its tangy, umami-rich taste and use of readily available ingredients. While Adobong Pork is high in protein due to the pork, it can also be high in fat depending on the cut of meat used. Opting for leaner cuts, such as pork loin, can reduce fat content for a healthier option. The vinegar in the recipe is a low-calorie ingredient that aids in flavor without adding extra fats or sugars. However, this dish can be high in sodium from the soy sauce, so moderation or low-sodium alternatives are recommended for those watching their salt intake.