1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobong pork
Adobong Pork is a classic Filipino dish celebrated for its bold flavors and simplicity. It features tender pork simmered in a savory sauce made from soy sauce, vinegar, garlic, bay leaves, and black peppercorns. Originating from the Philippines, this iconic dish showcases the country's culinary heritage with its tangy, umami-rich taste and use of readily available ingredients. While Adobong Pork is high in protein due to the pork, it can also be high in fat depending on the cut of meat used. Opting for leaner cuts, such as pork loin, can reduce fat content for a healthier option. The vinegar in the recipe is a low-calorie ingredient that aids in flavor without adding extra fats or sugars. However, this dish can be high in sodium from the soy sauce, so moderation or low-sodium alternatives are recommended for those watching their salt intake.
