One cup of Adobong pork is around 236.6 grams and contains approximately 354.9 calories, 28.0 grams of protein, 23.7 grams of fat, and 5.6 grams of carbohydrates.
Adobong Pork is a savory Filipino dish that combines tender pork, typically marinated in a rich blend of soy sauce, vinegar, garlic, and bay leaves. This flavorful stew is simmered to perfection, allowing the meat to absorb its tangy and slightly sweet glaze. Originating from the Philippines, Adobo is celebrated as a hearty comfort food. While the dish is high in protein, the savory sauce does contain sodium and fat, making moderation key for a balanced diet. Enjoying Adobong Pork provides a delicious taste of Filipino culture, perfect for family gatherings or a satisfying weeknight meal.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 940.1 mg | 40% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
