One cup of Adobong kang kong is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 7.1 grams of fat, and 23.7 grams of carbohydrates.
Adobong Kang Kong is a delightful Filipino dish that showcases water spinach, also known as kang kong, sautéed in a savory mix of soy sauce, vinegar, garlic, and bay leaves. This iconic adobo offers a unique twist, bringing vibrant greens to the traditional flavor profile of Filipino cuisine. Rich in vitamins A and C, kang kong is a nutritious choice that supports eye health and boosts immunity. While it’s typically served with rice, its bold flavors make it a perfect side or main dish for any meal. Experience the hearty, healthy goodness of Adobong Kang Kong today!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
