1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobong kang kong
Adobong Kang Kong is a classic Filipino dish showcasing water spinach (kangkong) sautéed in a savory blend of soy sauce, vinegar, garlic, and onions. Often served as a side dish or paired with steamed rice, it embodies the simplicity and rich flavors of Filipino cuisine. As a leafy green vegetable, kangkong is packed with essential vitamins like A and C, minerals such as iron and calcium, and dietary fiber, promoting digestive health and strong immunity. The dish is low in calories, making it a healthy addition to meals. However, its sodium content can be significant due to soy sauce and vinegar, so moderation is key, particularly for those monitoring their sodium intake. Adobong Kang Kong is a versatile recipe that highlights both the nutritional benefits and cultural significance of one of the Philippines' most beloved greens.
