1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobong chicken
Adobong Chicken is a classic Filipino dish known for its savory, tangy, and slightly sweet flavor profile. This traditional recipe typically consists of chicken pieces simmered in a marinade of soy sauce, vinegar, garlic, bay leaves, and black peppercorns, occasionally enhanced with sugar or coconut milk for variations. Its roots lie in the Philippines' rich culinary heritage, where adobo is a favored cooking method for preserving food in tropical climates. Nutritionally, Adobong Chicken is a good source of protein from the chicken, essential for muscle health and repair. The garlic and vinegar offer potential antioxidant and digestive benefits. However, its sodium content can be high due to the soy sauce, making portion control important for individuals monitoring their salt intake. Balanced with vegetables or served in moderation, Adobong Chicken can be part of a flavorful, satisfying meal that celebrates Filipino culture.
