1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo with potatoes
Adobo with Potatoes is a hearty dish rooted in Filipino cuisine, known for its bold flavors and comforting appeal. This traditional recipe typically features chicken or pork simmered in a savory marinade of soy sauce, vinegar, garlic, bay leaves, and black pepper, with tender potato chunks added to absorb the rich, tangy sauce. Originating in the Philippines, adobo is celebrated for its balance of salty, sour, and umami notes, making it a quintessential part of Filipino home cooking. Potatoes, high in essential nutrients like potassium and vitamin C, add nutritional value and complement the dish's protein content. While its vinegar base offers potential anti-inflammatory benefits, the high sodium content from soy sauce may be a concern for those monitoring their salt intake. Adobo with Potatoes is a versatile, flavorful meal that reflects the heart of Filipino culinary traditions while offering a blend of taste and nutrition.
