1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14285.7 mg | 621% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo spice
Adobo spice is a flavorful seasoning blend rooted in Latin American and Caribbean cuisines, often associated with Filipino traditions. It typically contains a mix of garlic powder, onion powder, oregano, salt, black pepper, and sometimes turmeric, paprika, or citrus zest. This versatile spice mix is used to enhance meats, vegetables, and sauces, lending dishes a savory and aromatic profile. Nutritionally, adobo spice is low in calories but can be high in sodium if not crafted with moderation, so choosing or making low-salt versions may be ideal for maintaining heart health. The inclusion of herbs like oregano and turmeric contributes antioxidants and anti-inflammatory compounds, promoting overall wellness. Perfect for marinades, rubs, and seasoning, adobo spice is a convenient way to add depth to your meals while embracing its cultural culinary heritage.
