Adobo spice

Adobo spice

Seasoning

Item Rating: 64/100

1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

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714.3
calories
23.8
protein
142.9
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14285.7 mg 621%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 47.6 g 170%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 952.4 mg 73%
Iron 23.8 mg 132%
Potassium 2381.0 mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.0%
12.7%
11.4%
Fat: 85 cal (11.4%)
Protein: 95 cal (12.7%)
Carbs: 571 cal (76.0%)

About Adobo spice

Adobo spice is a flavorful seasoning blend rooted in Latin American and Caribbean cuisines, often associated with Filipino traditions. It typically contains a mix of garlic powder, onion powder, oregano, salt, black pepper, and sometimes turmeric, paprika, or citrus zest. This versatile spice mix is used to enhance meats, vegetables, and sauces, lending dishes a savory and aromatic profile. Nutritionally, adobo spice is low in calories but can be high in sodium if not crafted with moderation, so choosing or making low-salt versions may be ideal for maintaining heart health. The inclusion of herbs like oregano and turmeric contributes antioxidants and anti-inflammatory compounds, promoting overall wellness. Perfect for marinades, rubs, and seasoning, adobo spice is a convenient way to add depth to your meals while embracing its cultural culinary heritage.