1 serving (5 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14285.7 mg | 621% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo seasoning
Adobo seasoning is a flavorful blend commonly used in Latin American, Caribbean, and Filipino cuisines to enhance meats, seafood, vegetables, and more. Typically, it includes a mix of garlic powder, onion powder, oregano, paprika, ground black pepper, and sometimes turmeric or vinegar powder for added depth. Certain versions may contain salt, but low-sodium varieties are also available. Adobo seasoning is prized for its versatility and its ability to bring a rich, savory taste to dishes without overwhelming other flavors. Health-wise, it’s low in calories and fat while providing beneficial antioxidants from spices like oregano and paprika. However, prepackaged blends can be high in sodium, so it’s important to check labels and use sparingly if you need to monitor your sodium intake. Making your own adobo seasoning at home allows for greater control over salt content and ensures a fresh, customized flavor profile.
